Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 8.06 56:43 7:02 6:25 230 228 184 194 1,044
2. 0.99 6:01 6:04 5:03 38 48 182 192 126
3. 0.99 5:59 6:01 5:56 45 40 184 188 125
4. 1.00 5:47 5:48 5:42 0 0 186 188 126
5. 1.00 5:48 5:49 5:42 12 11 186 190 127
6. 0.99 5:38 5:41 5:30 17 10 188 192 126
7. 0.99 5:28 5:31 5:23 47 6 188 194 131
8. 0.99 5:18 5:20 5:14 35 7 190 196 132
9. 1.00 5:06 5:07 5:02 22 40 188 192 127
10. 1.00 4:59 5:01 4:52 31 12 186 190 124
11. 1.00 4:52 4:53 4:43 0 62 184 196 121
12. 2.00 14:37 7:18 4:51 74 34 188 194 259
Totals: 20.00 2:06:23 6:19 4:43 535 482 185 196 2,568