Workout Details
Saturday, March 18, 2017 - 7:41 AM
Run - Long Run
Workout Statistics:
20.00 mi ~ 2:06:23 6:19 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 482.3 ft
20.00 mi ~ 2:06:23 6:19 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 482.3 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Calories Burned: 2568 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.06 | 56:43 | 7:02 | 6:25 | 230 | 228 | 184 | 194 | 1,044 |
2. | 0.99 | 6:01 | 6:04 | 5:03 | 38 | 48 | 182 | 192 | 126 |
3. | 0.99 | 5:59 | 6:01 | 5:56 | 45 | 40 | 184 | 188 | 125 |
4. | 1.00 | 5:47 | 5:48 | 5:42 | 0 | 0 | 186 | 188 | 126 |
5. | 1.00 | 5:48 | 5:49 | 5:42 | 12 | 11 | 186 | 190 | 127 |
6. | 0.99 | 5:38 | 5:41 | 5:30 | 17 | 10 | 188 | 192 | 126 |
7. | 0.99 | 5:28 | 5:31 | 5:23 | 47 | 6 | 188 | 194 | 131 |
8. | 0.99 | 5:18 | 5:20 | 5:14 | 35 | 7 | 190 | 196 | 132 |
9. | 1.00 | 5:06 | 5:07 | 5:02 | 22 | 40 | 188 | 192 | 127 |
10. | 1.00 | 4:59 | 5:01 | 4:52 | 31 | 12 | 186 | 190 | 124 |
11. | 1.00 | 4:52 | 4:53 | 4:43 | 0 | 62 | 184 | 196 | 121 |
12. | 2.00 | 14:37 | 7:18 | 4:51 | 74 | 34 | 188 | 194 | 259 |
Totals: | 20.00 | 2:06:23 | 6:19 | 4:43 | 535 | 482 | 185 | 196 | 2,568 |