Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 6:23 120 135 22 80 170 178
2. 1.00 7:12 7:12 5:42 145 151 42 42 173 180
3. 1.00 7:28 7:28 6:23 149 151 75 20 173 178
4. 0.01 0:19 39:34 22:21 145 148 0 0 109 114
Totals: 3.01 22:38 7:31 5:42 138 151 131 138 171 180 123