Workout Details
Friday, June 26, 2020 - 5:56 PM
Run - Race
Workout Statistics:
3.01 mi ~ 22:38 7:31 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
3.01 mi ~ 22:38 7:31 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 137.8 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 138 bpm Max HR: 151 bpm
Calories Burned: 123 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 6:23 | 120 | 135 | 22 | 80 | 170 | 178 | |
2. | 1.00 | 7:12 | 7:12 | 5:42 | 145 | 151 | 42 | 42 | 173 | 180 | |
3. | 1.00 | 7:28 | 7:28 | 6:23 | 149 | 151 | 75 | 20 | 173 | 178 | |
4. | 0.01 | 0:19 | 39:34 | 22:21 | 145 | 148 | 0 | 0 | 109 | 114 | |
Totals: | 3.01 | 22:38 | 7:31 | 5:42 | 138 | 151 | 131 | 138 | 171 | 180 | 123 |