Workout Details
Thursday, September 19, 2019 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:11:24 7:07 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 301.8 ft
10.03 mi ~ 1:11:24 7:07 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 301.8 ft
Avg Power: 240 watts Max Power: 398 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 173 bpm Max HR: 185 bpm
Calories Burned: 747 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:11:24 | 7:06 | 4:15 | 173 | 185 | 299 | 304 | 240 | 398 | 178 | 192 | |
| Totals: | 10.03 | 1:11:24 | 7:07 | 4:15 | 173 | 185 | 299 | 302 | 240 | 398 | 178 | 192 | 747 |