Workout Details
Wednesday, June 24, 2020 - 12:46 PM
Run
Workout Statistics:
9.00 mi ~ 57:04 6:20 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 508.5 ft
9.00 mi ~ 57:04 6:20 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 508.5 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 991 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 57:04 | 6:20 | 5:32 | 508 | 510 | 169 | 184 | 991 |
| Totals: | 9.00 | 57:04 | 6:20 | 5:35 | 505 | 509 | 169 | 184 | 991 |
Workout Map
Pace Chart
Weather
|
| Temperature: 19°C Humidity: 79% |