Workout Details
Saturday, October 16, 2021 - 4:17 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 29:32 7:12 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
4.09 mi ~ 29:32 7:12 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
Avg Power: 281 watts Max Power: 404 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Calories Burned: 489 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 29:32 | 7:12 | 5:15 | 141 | 145 | 281 | 404 | 177 | 190 | |
| Totals: | 4.09 | 29:32 | 7:12 | 5:15 | 138 | 144 | 281 | 404 | 177 | 190 | 489 |