Workout Details
Tuesday, January 14, 2020 - 1:55 PM
Run
Workout Statistics:
6.00 mi ~ 31:21 5:13 min/mi
6.00 mi ~ 31:21 5:13 min/mi
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 571 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.34 | 31:21 | 5:52 | 4:22 | 180 | 192 | 571 |
| Totals: | 6.00 | 31:21 | 5:13 | 4:24 | 180 | 192 | 571 |