Workout Details
Saturday, December 7, 2019 - 9:10 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:10 7:06 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 328.1 ft
10.00 mi ~ 1:11:10 7:06 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 328.1 ft
Avg Power: 308 watts Max Power: 408 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 165 bpm Max HR: 177 bpm
Calories Burned: 1012 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:11:10 | 7:06 | 4:47 | 165 | 177 | 333 | 329 | 308 | 408 | 171 | 180 | |
| Totals: | 10.00 | 1:11:10 | 7:06 | 4:47 | 165 | 177 | 331 | 328 | 308 | 408 | 171 | 180 | 1,012 |