Workout Details
Tuesday, March 14, 2017 - 9:32 AM
Run - Tempo Run
Workout Statistics:
11.28 mi ~ 1:13:00 6:28 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 160.8 ft
11.28 mi ~ 1:13:00 6:28 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 160.8 ft
Calories Burned: 1276 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 6:56 | 61 | 0 | 117 |
| 2. | 1.00 | 7:17 | 7:17 | 6:48 | 36 | 40 | 117 |
| 3. | 1.00 | 7:01 | 7:01 | 6:39 | 0 | 57 | 117 |
| 4. | 0.02 | 0:11 | 7:41 | 6:56 | 0 | 0 | 3 |
| 5. | 0.07 | 0:20 | 4:44 | 4:35 | 0 | 0 | 5 |
| 6. | 0.02 | 0:10 | 9:11 | 4:54 | 0 | 0 | 4 |
| 7. | 0.06 | 0:34 | 9:55 | 4:48 | 0 | 0 | 6 |
| 8. | 1.00 | 4:55 | 4:56 | 4:22 | 16 | 0 | 109 |
| 9. | 0.05 | 0:15 | 4:52 | 4:47 | 0 | 0 | 6 |
| 10. | 1.00 | 4:54 | 4:54 | 4:25 | 11 | 0 | 111 |
| 11. | 1.00 | 4:49 | 4:49 | 4:15 | 0 | 27 | 109 |
| 12. | 1.00 | 4:54 | 4:54 | 4:24 | 16 | 0 | 111 |
| 13. | 0.01 | 0:03 | 4:27 | 4:57 | 0 | 0 | 1 |
| 14. | 0.04 | 1:38 | 40:07 | 4:56 | 0 | 0 | 5 |
| 15. | 1.00 | 4:25 | 4:25 | 4:01 | 0 | 17 | 99 |
| 16. | 0.07 | 1:28 | 21:27 | 4:09 | 0 | 0 | 10 |
| 17. | 1.00 | 8:01 | 8:01 | 7:26 | 10 | 6 | 117 |
| 18. | 1.00 | 7:31 | 7:31 | 6:48 | 16 | 0 | 119 |
| 19. | 0.93 | 6:40 | 7:11 | 6:30 | 0 | 21 | 110 |
| Totals: | 11.28 | 1:13:00 | 6:28 | 4:01 | 151 | 161 | 1,276 |