Workout Details
Wednesday, March 14, 2018 - 8:38 AM
Run - Lactate Threshold
Workout Statistics:
11.08 mi ~ 1:16:15 6:52 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 479 ft
11.08 mi ~ 1:16:15 6:52 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 479 ft
Avg Cadence: 178 spm Max Cadence: 198 spm
Calories Burned: 1068 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:33 | 7:30 | 6:41 | 75 | 74 | 176 | 182 | 299 |
| 2. | 1.00 | 4:58 | 4:59 | 4:15 | 24 | 42 | 184 | 198 | 92 |
| 3. | 0.99 | 4:56 | 4:59 | 4:40 | 40 | 95 | 184 | 190 | 93 |
| 4. | 1.00 | 4:59 | 4:58 | 4:47 | 35 | 67 | 183 | 188 | 93 |
| 5. | 0.53 | 5:21 | 10:07 | 4:57 | 37 | 19 | 170 | 184 | 49 |
| 6. | 0.42 | 2:57 | 6:59 | 4:20 | 25 | 23 | 181 | 198 | 41 |
| 7. | 0.44 | 2:58 | 6:49 | 4:17 | 29 | 25 | 177 | 198 | 43 |
| 8. | 0.44 | 3:04 | 6:56 | 4:17 | 28 | 25 | 180 | 198 | 40 |
| 9. | 0.22 | 1:00 | 4:43 | 4:12 | 30 | 0 | 184 | 196 | 18 |
| 10. | 0.20 | 1:52 | 9:23 | 4:42 | 0 | 34 | 159 | 194 | 20 |
| 11. | 2.84 | 21:32 | 7:34 | 6:07 | 182 | 93 | 176 | 184 | 280 |
| Totals: | 11.08 | 1:16:15 | 6:52 | 4:12 | 489 | 479 | 178 | 198 | 1,068 |