Workout Details
Saturday, December 8, 2018 - 10:28 AM
Run
Workout Statistics:
7.49 mi ~ 36:36 4:53 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 502 ft
7.49 mi ~ 36:36 4:53 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 502 ft
Avg Cadence: 181 spm Max Cadence: 202 spm
Calories Burned: 782 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:56 | 4:56 | 4:10 | 32 | 34 | 181 | 202 | 104 |
| 2. | 1.00 | 4:56 | 4:56 | 4:45 | 55 | 53 | 180 | 188 | 106 |
| 3. | 1.00 | 4:55 | 4:55 | 4:42 | 59 | 55 | 181 | 188 | 106 |
| 4. | 1.00 | 4:52 | 4:52 | 4:36 | 46 | 46 | 181 | 186 | 104 |
| 5. | 1.00 | 4:49 | 4:49 | 4:27 | 120 | 139 | 182 | 186 | 103 |
| 6. | 1.00 | 4:54 | 4:54 | 4:46 | 130 | 123 | 182 | 186 | 105 |
| 7. | 1.00 | 4:52 | 4:52 | 4:41 | 57 | 43 | 182 | 186 | 105 |
| 8. | 0.47 | 2:19 | 4:54 | 4:44 | 27 | 18 | 182 | 186 | 49 |
| Totals: | 7.49 | 36:36 | 4:53 | 4:10 | 512 | 502 | 181 | 202 | 782 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 90% |