Workout Details
Friday, August 16, 2019 - 7:40 AM
Run - Steady State Run
Workout Statistics:
3.20 mi ~ 22:22 6:59 min/mi
Elevation Gain: 83 ft Elevation Loss: 83 ft
3.20 mi ~ 22:22 6:59 min/mi
Elevation Gain: 83 ft Elevation Loss: 83 ft
Avg Power: 233 watts Max Power: 284 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 161 bpm Max HR: 177 bpm
Calories Burned: 213 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 22:22 | 7:26 | 4:42 | 161 | 177 | 85 | 85 | 233 | 284 | 172 | 180 | |
Totals: | 3.20 | 22:22 | 6:59 | 4:42 | 161 | 177 | 83 | 83 | 233 | 284 | 172 | 180 | 213 |