Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.00 22:22 7:26 4:42 161 177 85 85 233 284 172 180
Totals: 3.20 22:22 6:59 4:42 161 177 83 83 233 284 172 180 213