Workout Details
Thursday, April 19, 2018 - 4:00 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 46:03 7:38 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
6.03 mi ~ 46:03 7:38 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 170 bpm
Calories Burned: 482 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:33 | 8:33 | 7:33 | 145 | 158 | 20 | 34 | 180 | 188 | 88 |
| 2. | 1.00 | 7:35 | 7:35 | 6:43 | 152 | 163 | 0 | 5 | 182 | 190 | 81 |
| 3. | 1.00 | 7:29 | 7:29 | 7:03 | 156 | 170 | 12 | 9 | 182 | 186 | 81 |
| 4. | 1.00 | 7:10 | 7:10 | 6:34 | 159 | 170 | 26 | 24 | 183 | 186 | 79 |
| 5. | 1.00 | 7:19 | 7:19 | 6:42 | 151 | 167 | 5 | 0 | 182 | 188 | 74 |
| 6. | 1.00 | 7:43 | 7:43 | 6:38 | 151 | 163 | 41 | 36 | 182 | 188 | 77 |
| 7. | 0.03 | 0:12 | 7:59 | 8:08 | 152 | 152 | 0 | 0 | 182 | 184 | 2 |
| Totals: | 6.03 | 46:03 | 7:38 | 6:34 | 152 | 170 | 98 | 102 | 182 | 190 | 482 |