Workout Details
Wednesday, January 3, 2018 - 10:49 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:09 7:00 min/mi
10.00 mi ~ 1:10:09 7:00 min/mi
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 1093 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.72 | 1:10:09 | 7:13 | 5:50 | 167 | 184 | 1,093 |
| Totals: | 10.00 | 1:10:09 | 7:00 | 5:55 | 167 | 184 | 1,093 |