Workout Details
Wednesday, February 28, 2018 - 3:50 PM
Run
Workout Statistics:
8.11 mi ~ 55:11 6:48 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 324.8 ft
8.11 mi ~ 55:11 6:48 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 324.8 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Calories Burned: 902 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.11 | 55:11 | 6:48 | 6:07 | 332 | 327 | 165 | 178 | 902 |
| Totals: | 8.11 | 55:11 | 6:48 | 6:07 | 331 | 325 | 165 | 178 | 902 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 40% |