Workout Details
Wednesday, July 28, 2021 - 11:34 AM
Run - Lactate Threshold
Workout Statistics:
14.96 mi ~ 1:28:27 5:54 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 269 ft
14.96 mi ~ 1:28:27 5:54 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 269 ft
Avg Power: 237 watts Max Power: 362 watts
Avg Cadence: 187 spm Max Cadence: 218 spm
Calories Burned: 1630 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.96 | 1:28:27 | 5:54 | 3:37 | 262 | 269 | 237 | 362 | 187 | 218 | |
| Totals: | 14.96 | 1:28:27 | 5:54 | 3:37 | 262 | 269 | 237 | 362 | 187 | 218 | 1,630 |