Workout Details
Wednesday, September 19, 2018 - 4:25 PM
Run
Workout Statistics:
5.45 mi ~ 48:27 8:53 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 311.7 ft
5.45 mi ~ 48:27 8:53 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 311.7 ft
Avg Cadence: 163 spm Max Cadence: 236 spm
Calories Burned: 505 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.11 | 30:28 | 7:24 | 6:00 | 123 | 121 | 176 | 184 | 410 |
2. | 0.02 | 0:05 | 5:36 | 5:21 | 0 | 0 | 164 | 214 | 1 |
3. | 0.05 | 1:00 | 18:52 | 5:03 | 0 | 19 | 110 | 114 | 5 |
4. | 0.04 | 0:11 | 4:37 | 4:09 | 17 | 0 | 228 | 230 | 2 |
5. | 0.07 | 1:17 | 18:57 | 4:28 | 0 | 18 | 114 | 116 | 5 |
6. | 0.06 | 0:16 | 4:28 | 4:10 | 21 | 0 | 114 | 118 | 4 |
7. | 0.09 | 1:43 | 18:35 | 4:10 | 0 | 26 | 112 | 114 | 7 |
8. | 0.03 | 0:07 | 4:24 | 4:09 | 13 | 0 | 114 | 114 | 1 |
9. | 0.06 | 1:08 | 18:27 | 4:09 | 0 | 19 | 126 | 164 | 5 |
10. | 0.04 | 0:11 | 4:27 | 4:01 | 16 | 0 | 144 | 236 | 2 |
11. | 0.08 | 1:30 | 19:17 | 4:01 | 0 | 22 | 130 | 232 | 6 |
12. | 0.06 | 0:15 | 4:37 | 4:06 | 19 | 0 | 189 | 232 | 4 |
13. | 0.10 | 1:55 | 19:23 | 4:30 | 0 | 21 | 114 | 118 | 7 |
14. | 0.02 | 0:05 | 4:33 | 4:22 | 6 | 0 | 114 | 114 | 1 |
15. | 0.06 | 1:06 | 17:34 | 4:18 | 0 | 10 | 107 | 114 | 5 |
16. | 0.03 | 0:10 | 5:13 | 4:30 | 17 | 0 | 209 | 234 | 2 |
17. | 0.08 | 1:27 | 18:36 | 4:21 | 0 | 22 | 130 | 232 | 6 |
18. | 0.06 | 0:15 | 4:35 | 4:03 | 23 | 0 | 183 | 234 | 4 |
19. | 0.10 | 1:49 | 18:35 | 4:20 | 0 | 26 | 124 | 226 | 7 |
20. | 0.03 | 0:06 | 4:09 | 4:04 | 9 | 0 | 114 | 114 | 1 |
21. | 0.06 | 1:10 | 18:07 | 4:04 | 0 | 15 | 128 | 172 | 5 |
22. | 0.04 | 0:11 | 4:14 | 4:06 | 18 | 0 | 114 | 114 | 3 |
23. | 0.08 | 1:27 | 19:02 | 4:06 | 0 | 19 | 127 | 232 | 6 |
24. | 0.06 | 0:15 | 4:21 | 4:08 | 21 | 0 | 192 | 236 | 4 |
25. | 0.02 | 0:10 | 11:00 | 4:16 | 0 | 0 | 222 | 222 | 2 |
Totals: | 5.45 | 48:27 | 8:53 | 4:01 | 279 | 312 | 163 | 236 | 505 |