Workout Details
Friday, January 15, 2021 - 8:48 AM
Run - Steady State Run
Workout Statistics:
12.13 mi ~ 1:16:24 6:17 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 180.4 ft
12.13 mi ~ 1:16:24 6:17 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 180.4 ft
Avg Power: 321 watts Max Power: 446 watts
Avg Cadence: 184 spm Max Cadence: 204 spm
Avg HR: 145 bpm Max HR: 179 bpm
Calories Burned: 812 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:02 | 7:19 | 5:46 | 133 | 155 | 51 | 57 | 274 | 338 | 176 | 184 | |
| 2. | 1.01 | 5:16 | 5:13 | 4:40 | 145 | 157 | 20 | 32 | 383 | 446 | 194 | 204 | |
| 3. | 1.01 | 5:18 | 5:16 | 4:49 | 151 | 162 | 6 | 6 | 382 | 428 | 195 | 198 | |
| 4. | 1.01 | 5:18 | 5:15 | 4:57 | 154 | 161 | 6 | 6 | 385 | 410 | 196 | 198 | |
| 5. | 1.01 | 5:16 | 5:11 | 4:35 | 155 | 177 | 7 | 7 | 391 | 442 | 196 | 198 | |
| 6. | 1.00 | 5:12 | 5:11 | 4:56 | 133 | 152 | 7 | 7 | 389 | 414 | 196 | 204 | |
| 7. | 1.01 | 5:11 | 5:07 | 4:46 | 131 | 139 | 26 | 26 | 395 | 444 | 199 | 204 | |
| 8. | 3.08 | 32:29 | 10:32 | 5:12 | 156 | 179 | 47 | 53 | 275 | 414 | 175 | 202 | |
| Totals: | 12.13 | 1:16:24 | 6:17 | 4:35 | 145 | 179 | 157 | 180 | 321 | 446 | 184 | 204 | 812 |