Workout Details
Tuesday, September 17, 2019 - 3:23 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:33 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
4.04 mi ~ 29:33 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Power: 244 watts Max Power: 362 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 164 bpm Max HR: 181 bpm
Calories Burned: 284 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 29:33 | 7:18 | 3:23 | 164 | 181 | 202 | 201 | 244 | 362 | 177 | 186 | |
| Totals: | 4.04 | 29:33 | 7:18 | 3:23 | 164 | 181 | 200 | 200 | 244 | 362 | 177 | 186 | 284 |