Workout Details
Monday, June 22, 2020 - 8:49 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:36 7:38 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 200.1 ft
4.00 mi ~ 30:36 7:38 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 200.1 ft
Avg Power: 236 watts Max Power: 294 watts
Avg Cadence: 180 spm Max Cadence: 228 spm
Avg HR: 157 bpm Max HR: 182 bpm
Calories Burned: 274 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 4:42 | 149 | 164 | 105 | 16 | 249 | 292 | 178 | 186 | |
| 2. | 1.00 | 7:49 | 7:49 | 6:42 | 160 | 181 | 61 | 22 | 237 | 282 | 180 | 228 | |
| 3. | 1.00 | 7:33 | 7:33 | 5:49 | 153 | 178 | 16 | 59 | 227 | 294 | 181 | 196 | |
| 4. | 1.00 | 7:14 | 7:14 | 5:57 | 166 | 182 | 21 | 112 | 230 | 276 | 181 | 192 | |
| 5. | 0.01 | 0:02 | 5:07 | 7:03 | 165 | 166 | 0 | 0 | 271 | 272 | 178 | 178 | |
| Totals: | 4.00 | 30:36 | 7:38 | 4:42 | 157 | 182 | 194 | 200 | 236 | 294 | 180 | 228 | 274 |