Workout Details
Thursday, April 11, 2019 - 11:40 AM
Run
Workout Statistics:
1.00 mi ~ 6:46 6:46 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 32.8 ft
1.00 mi ~ 6:46 6:46 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 32.8 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 6:46 | 6:50 | 6:23 | 29 | 35 | 172 | 180 | 110 |
| Totals: | 1.00 | 6:46 | 6:46 | 6:23 | 26 | 33 | 172 | 180 | 110 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 100% |