Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:44 7:44 7:14 17 0 170 176 121
2. 1.00 7:23 7:23 7:06 11 12 172 184 123
3. 1.00 7:20 7:20 7:00 17 39 172 176 123
4. 1.00 7:21 7:21 7:01 38 11 172 178 122
5. 1.00 7:00 7:00 6:49 13 12 174 178 121
6. 1.00 7:03 7:04 6:49 0 13 174 180 121
Totals: 6.00 43:54 7:19 6:49 92 79 172 184 731