Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.81 28:27 7:27 5:21 130 161 118 87 359 478 165 186
Totals: 3.81 28:27 7:27 5:21 130 161 115 85 359 478 165 186 283