Workout Details
Tuesday, July 27, 2021 - 4:05 PM
Run - Easy Run
Workout Statistics:
3.81 mi ~ 28:27 7:27 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 85.3 ft
3.81 mi ~ 28:27 7:27 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 85.3 ft
Avg Power: 359 watts Max Power: 478 watts
Avg Cadence: 165 spm Max Cadence: 186 spm
Avg HR: 130 bpm Max HR: 161 bpm
Calories Burned: 283 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.81 | 28:27 | 7:27 | 5:21 | 130 | 161 | 118 | 87 | 359 | 478 | 165 | 186 | |
Totals: | 3.81 | 28:27 | 7:27 | 5:21 | 130 | 161 | 115 | 85 | 359 | 478 | 165 | 186 | 283 |