Workout Details
Thursday, July 12, 2018 - 9:17 AM
Run
Workout Statistics:
3.00 mi ~ 21:10 7:03 min/mi
3.00 mi ~ 21:10 7:03 min/mi
Avg Cadence: 163 spm Max Cadence: 182 spm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 21:10 | 6:53 | 5:43 | 163 | 182 | 345 |
| Totals: | 3.00 | 21:10 | 7:03 | 6:10 | 163 | 182 | 345 |