Workout Details
Tuesday, April 17, 2018 - 10:05 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:06 7:15 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 416.7 ft
8.01 mi ~ 58:06 7:15 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 416.7 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 796 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 58:06 | 7:15 | 5:32 | 418 | 417 | 179 | 188 | 796 |
Totals: | 8.01 | 58:06 | 7:15 | 5:32 | 417 | 417 | 179 | 188 | 796 |