Workout Details
Sunday, November 24, 2019 - 5:04 AM
Run - Long Run
Workout Statistics:
18.51 mi ~ 1:58:14 6:23 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 987.5 ft
18.51 mi ~ 1:58:14 6:23 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 987.5 ft
Avg Cadence: 173 spm Max Cadence: 190 spm
Avg HR: 170 bpm Max HR: 182 bpm
Calories Burned: 1769 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 18.51 | 1:58:14 | 6:23 | 1:38 | 170 | 182 | 970 | 990 | 173 | 190 | |
Totals: | 18.51 | 1:58:14 | 6:23 | 1:38 | 170 | 182 | 968 | 988 | 173 | 190 | 1,769 |