Scott's Workout on 8/8/2018

Wednesday, August 8, 2018 - 8:17 AM

Run

Workout Statistics:
12.01 mi ~ 1:13:22 6:06 min/mi
Elevation Gain: 292 ft Elevation Loss: 429.8 ft

Avg Cadence: 174 spm Max Cadence: 202 spm

Avg HR: 157 bpm Max HR: 187 bpm
Calories Burned: 810 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	5:11	5:11	4:46	120	139	29	46	176	184	49
2.	1.00	5:08	5:08	4:45	144	156	37	92	176	180	65
3.	1.00	5:14	5:16	5:00	150	164	28	63	174	178	69
4.	1.00	5:14	5:15	5:01	167	184	16	43	175	182	78
5.	1.00	5:07	5:07	5:00	176	179	35	36	176	178	80
6.	0.00	0:00	18:48	5:20	175	175	0	0	176	176
7.	1.00	5:03	5:03	4:57	174	186	50	52	177	180	78
8.	1.00	4:57	4:57	4:54	182	187	12	14	178	180	81
9.	0.99	4:52	4:55	4:48	181	186	11	12	178	180	78
10.	0.06	4:50	1:22:51	4:51	150	180	0	0	134	176	45
11.	0.12	0:31	4:24	3:59	147	166	0	0	192	202	3
12.	0.06	0:30	9:08	4:16	166	172	0	0	172	192	7
13.	0.11	0:29	4:40	4:34	167	172	0	0	185	190	7
14.	0.06	0:30	8:51	4:48	167	169	0	0	170	188	7
15.	0.11	0:29	4:22	4:26	170	173	0	0	188	192	7
16.	0.06	0:30	8:14	4:27	167	170	7	0	170	190	7
17.	0.12	0:31	4:27	4:14	168	170	0	0	193	200	7
18.	0.06	0:31	8:26	4:24	168	170	0	0	170	192	7
19.	0.11	0:29	4:21	4:16	171	175	0	0	188	192	7
20.	0.06	0:30	8:30	4:21	170	176	0	0	171	190	7
21.	0.11	0:30	4:27	4:29	170	174	0	0	186	190	7
22.	0.06	0:29	8:14	4:29	168	170	0	0	167	174	7
23.	0.11	0:30	4:31	4:29	174	177	0	0	189	194	7
24.	0.06	0:30	8:20	4:28	175	180	0	0	171	192	7
25.	0.11	0:29	4:26	4:19	174	178	0	0	187	194	7
26.	1.00	7:34	7:34	4:27	137	172	29	27	166	178	31
27.	1.00	7:27	7:27	7:15	139	145	27	53	165	168	31
28.	0.66	5:03	7:43	7:16	140	147	31	0	165	170	24
Totals:	12.01	1:13:22	6:06	3:59	157	187	292	430	174	202	810

Pace Elevation Heart Rate Cadence

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