Workout Details
Wednesday, March 7, 2018 - 9:43 AM
Run
Workout Statistics:
10.00 mi ~ 1:06:44 6:40 min/mi
Elevation Gain: 374 ft Elevation Loss: 374 ft
10.00 mi ~ 1:06:44 6:40 min/mi
Elevation Gain: 374 ft Elevation Loss: 374 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 1117 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:44 | 6:40 | 5:24 | 375 | 377 | 168 | 186 | 1,117 |
| Totals: | 10.00 | 1:06:44 | 6:40 | 5:24 | 374 | 374 | 168 | 186 | 1,117 |