Workout Details
Friday, November 15, 2019 - 10:14 AM
Run
Workout Statistics:
10.50 mi ~ 1:12:02 6:51 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 721.8 ft
10.50 mi ~ 1:12:02 6:51 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 721.8 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1135 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:12:02 | 6:51 | 5:49 | 719 | 724 | 168 | 184 | 1,135 |
| Totals: | 10.50 | 1:12:02 | 6:51 | 5:49 | 719 | 722 | 168 | 184 | 1,135 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 95% |