Workout Details
Wednesday, July 8, 2020 - 11:43 AM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 1:00:37 7:30 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
8.07 mi ~ 1:00:37 7:30 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 265.7 ft
Avg Cadence: 186 spm Max Cadence: 194 spm
Calories Burned: 885 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.07 | 1:00:37 | 7:30 | 4:52 | 262 | 266 | 186 | 194 | |
| Totals: | 8.07 | 1:00:37 | 7:30 | 4:52 | 262 | 266 | 186 | 194 | 885 |