Workout Details
Thursday, January 10, 2019 - 5:12 PM
Run
Workout Statistics:
4.22 mi ~ 32:09 7:37 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
4.22 mi ~ 32:09 7:37 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 118 bpm Max HR: 148 bpm
Calories Burned: 156 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.22 | 32:09 | 7:37 | 6:40 | 118 | 150 | 311 | 311 | 182 | 192 | 156 |
Totals: | 4.22 | 32:09 | 7:37 | 6:40 | 118 | 148 | 308 | 308 | 182 | 192 | 156 |