Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.22 32:09 7:37 6:40 118 150 311 311 182 192 156
Totals: 4.22 32:09 7:37 6:40 118 148 308 308 182 192 156