Workout Details
Sunday, December 8, 2019 - 8:31 AM
Run - Long Run
Workout Statistics:
20.03 mi ~ 2:00:20 6:00 min/mi
Elevation Gain: 1,463.3 ft Elevation Loss: 1,417.3 ft
20.03 mi ~ 2:00:20 6:00 min/mi
Elevation Gain: 1,463.3 ft Elevation Loss: 1,417.3 ft
Avg Power: 366 watts Max Power: 506 watts
Avg Cadence: 176 spm Max Cadence: 204 spm
Avg HR: 174 bpm Max HR: 185 bpm
Calories Burned: 1840 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.03 | 2:00:20 | 6:00 | 3:49 | 174 | 185 | 1,464 | 1,418 | 366 | 506 | 176 | 204 | |
| Totals: | 20.03 | 2:00:20 | 6:00 | 3:49 | 174 | 185 | 1,463 | 1,417 | 366 | 506 | 176 | 204 | 1,840 |