Workout Details
Tuesday, February 9, 2021 - 1:01 PM
Run
Workout Statistics:
12.00 mi ~ 1:15:58 6:19 min/mi
Elevation Gain: 554.5 ft Elevation Loss: 554.5 ft
12.00 mi ~ 1:15:58 6:19 min/mi
Elevation Gain: 554.5 ft Elevation Loss: 554.5 ft
Avg Power: 298 watts Max Power: 538 watts
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 146 bpm Max HR: 169 bpm
Calories Burned: 724 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:58 | 6:19 | 3:20 | 146 | 169 | 556 | 557 | 298 | 538 | 174 | 182 | 724 |
| Totals: | 12.00 | 1:15:58 | 6:19 | 3:20 | 146 | 169 | 554 | 554 | 298 | 538 | 174 | 182 | 724 |