Workout Details
Wednesday, December 26, 2018 - 12:12 PM
Run
Workout Statistics:
3.00 mi ~ 19:56 6:38 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
3.00 mi ~ 19:56 6:38 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:56 | 6:38 | 6:02 | 126 | 125 | 170 | 180 | 335 |
| Totals: | 3.00 | 19:56 | 6:38 | 6:02 | 125 | 125 | 170 | 180 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 78% |