Workout Details
Friday, February 9, 2018 - 7:19 AM
Run - Easy Run
Workout Statistics:
9.28 mi ~ 1:03:02 6:47 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
9.28 mi ~ 1:03:02 6:47 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 920 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.28 | 1:03:02 | 6:47 | 4:42 | 82 | 87 | 177 | 186 | 920 |
| Totals: | 9.28 | 1:03:02 | 6:47 | 4:42 | 79 | 85 | 177 | 186 | 920 |