Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.01 23:09 7:40 6:23 158 171 310 260 166 178
2. 0.19 0:50 4:18 3:16 147 182 32 0 196 206
3. 0.20 1:38 8:15 4:37 168 185 0 63 164 188
4. 0.19 0:56 5:02 3:26 176 190 64 0 189 192
5. 0.20 1:34 8:00 4:28 170 190 0 32 163 182
6. 0.18 0:51 4:38 3:16 173 190 32 0 196 200
7. 0.20 1:30 7:38 4:37 170 191 0 61 163 182
8. 0.18 0:55 4:59 3:16 175 189 62 0 193 200
9. 0.20 1:34 8:00 4:52 167 189 0 31 162 180
10. 0.18 0:51 4:40 3:02 171 184 32 0 193 198
11. 0.20 1:31 7:39 4:37 172 188 0 65 164 180
12. 0.18 0:54 4:53 3:09 170 188 63 0 193 198
13. 0.20 1:34 7:52 4:47 166 188 0 36 161 182
14. 0.18 0:52 4:45 3:00 157 161 32 0 193 198
15. 0.20 1:32 7:35 4:37 162 172 0 66 161 180
16. 0.19 0:54 4:49 3:23 160 166 64 0 186 192
17. 0.20 1:34 7:54 4:58 162 175 0 36 158 176
18. 0.18 0:51 4:36 3:21 169 182 34 0 189 192
19. 0.20 1:34 7:46 4:47 162 182 0 64 160 182
20. 0.19 0:54 4:50 3:11 160 167 61 0 190 196
21. 3.41 27:08 7:57 4:58 152 173 144 232 166 180
Totals: 10.06 1:13:25 7:18 3:00 160 191 909 925 169 206 999

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Heart Rate Cadence
Advanced Analysis Enlarge Chart