Workout Details
Sunday, November 10, 2019 - 10:01 AM
Run - Race
Workout Statistics:
13.22 mi ~ 1:06:27 5:01 min/mi
13.22 mi ~ 1:06:27 5:01 min/mi
Avg Power: 376 watts Max Power: 514 watts
Avg Cadence: 199 spm Max Cadence: 222 spm
Avg HR: 192 bpm Max HR: 206 bpm
Calories Burned: 1011 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.22 | 1:06:19 | 5:00 | 3:50 | 192 | 206 | 376 | 514 | 199 | 222 | 1,011 |
| Totals: | 13.22 | 1:06:27 | 5:01 | 3:50 | 192 | 206 | 376 | 514 | 199 | 222 | 1,011 |