Workout Details
Monday, March 23, 2020 - 8:09 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:09:47 6:55 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
10.07 mi ~ 1:09:47 6:55 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
Avg Power: 316 watts Max Power: 466 watts
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 132 bpm Max HR: 165 bpm
Calories Burned: 728 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:09:47 | 6:55 | 4:15 | 132 | 165 | 260 | 265 | 316 | 466 | 179 | 204 | |
| Totals: | 10.07 | 1:09:47 | 6:55 | 4:15 | 132 | 165 | 259 | 262 | 316 | 466 | 179 | 204 | 728 |