Workout Details
Monday, December 2, 2019 - 4:52 PM
Run
Workout Statistics:
2.00 mi ~ 13:07 6:32 min/mi
Elevation Gain: 82 ft Elevation Loss: 19.7 ft
2.00 mi ~ 13:07 6:32 min/mi
Elevation Gain: 82 ft Elevation Loss: 19.7 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 222 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 13:07 | 6:32 | 6:00 | 84 | 21 | 171 | 178 | 222 |
| Totals: | 2.01 | 13:07 | 6:32 | 6:08 | 82 | 20 | 171 | 178 | 222 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 92% |