Workout Details
Saturday, July 31, 2021 - 10:32 AM
Run - Long Run
Workout Statistics:
22.04 mi ~ 2:31:35 6:52 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 990.8 ft
22.04 mi ~ 2:31:35 6:52 min/mi
Elevation Gain: 967.8 ft Elevation Loss: 990.8 ft
Avg Power: 225 watts Max Power: 347 watts
Avg Cadence: 188 spm Max Cadence: 206 spm
Calories Burned: 2437 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 22.04 | 2:31:35 | 6:52 | 4:07 | 968 | 991 | 225 | 347 | 188 | 206 | |
| Totals: | 22.04 | 2:31:35 | 6:52 | 4:07 | 968 | 991 | 225 | 347 | 188 | 206 | 2,437 |