Workout Details
Friday, September 15, 2017 - 11:50 AM
Run
Workout Statistics:
4.00 mi ~ 29:00 7:14 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
4.00 mi ~ 29:00 7:14 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 425 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:00 | 7:14 | 6:18 | 120 | 117 | 179 | 188 | 425 |
| Totals: | 4.00 | 29:00 | 7:14 | 6:18 | 118 | 115 | 179 | 188 | 425 |