Workout Details
Tuesday, May 15, 2018 - 4:54 PM
Run - VO2 Max
Workout Statistics:
12.00 mi ~ 1:23:07 6:55 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 472.4 ft
12.00 mi ~ 1:23:07 6:55 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 472.4 ft
Avg Cadence: 180 spm Max Cadence: 216 spm
Calories Burned: 1089 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.02 | 22:46 | 7:33 | 6:33 | 156 | 169 | 172 | 186 | 298 |
2. | 0.18 | 0:50 | 4:36 | 4:07 | 6 | 12 | 197 | 216 | 15 |
3. | 0.12 | 0:47 | 6:21 | 4:35 | 14 | 0 | 182 | 196 | 11 |
4. | 0.18 | 0:49 | 4:28 | 4:12 | 0 | 7 | 193 | 198 | 15 |
5. | 0.13 | 0:49 | 6:32 | 4:18 | 6 | 0 | 177 | 196 | 12 |
6. | 0.18 | 0:49 | 4:30 | 4:14 | 13 | 11 | 192 | 198 | 15 |
7. | 0.13 | 0:49 | 6:26 | 4:27 | 0 | 8 | 174 | 194 | 12 |
8. | 0.19 | 0:50 | 4:31 | 4:22 | 15 | 7 | 192 | 196 | 15 |
9. | 0.12 | 0:50 | 6:49 | 4:32 | 0 | 7 | 174 | 190 | 11 |
10. | 0.18 | 0:49 | 4:34 | 4:18 | 5 | 11 | 188 | 198 | 15 |
11. | 0.12 | 0:49 | 6:41 | 4:28 | 14 | 0 | 178 | 190 | 11 |
12. | 0.18 | 0:49 | 4:32 | 4:10 | 0 | 8 | 192 | 198 | 15 |
13. | 0.13 | 0:51 | 6:47 | 4:27 | 7 | 5 | 178 | 194 | 11 |
14. | 0.18 | 0:50 | 4:38 | 4:20 | 12 | 10 | 191 | 196 | 15 |
15. | 0.13 | 0:49 | 6:31 | 4:34 | 0 | 8 | 178 | 196 | 12 |
16. | 0.18 | 0:50 | 4:40 | 4:21 | 13 | 5 | 187 | 198 | 15 |
17. | 0.13 | 0:51 | 6:39 | 4:41 | 0 | 5 | 180 | 190 | 12 |
18. | 0.19 | 0:50 | 4:25 | 4:12 | 5 | 10 | 185 | 198 | 15 |
19. | 0.12 | 0:49 | 6:41 | 4:26 | 14 | 0 | 178 | 182 | 11 |
20. | 0.18 | 0:50 | 4:38 | 4:26 | 0 | 10 | 193 | 198 | 15 |
21. | 0.13 | 0:52 | 6:47 | 4:34 | 8 | 6 | 177 | 192 | 12 |
22. | 0.19 | 0:50 | 4:30 | 4:20 | 14 | 9 | 188 | 198 | 15 |
23. | 0.12 | 0:50 | 6:44 | 4:28 | 0 | 10 | 178 | 194 | 11 |
24. | 0.18 | 0:51 | 4:42 | 4:31 | 15 | 7 | 190 | 198 | 15 |
25. | 0.21 | 1:38 | 7:50 | 4:37 | 13 | 6 | 173 | 190 | 19 |
26. | 0.18 | 0:50 | 4:41 | 4:27 | 0 | 8 | 193 | 196 | 15 |
27. | 0.13 | 0:50 | 6:33 | 4:32 | 7 | 6 | 178 | 188 | 12 |
28. | 0.18 | 0:49 | 4:35 | 4:09 | 13 | 6 | 193 | 200 | 15 |
29. | 0.13 | 0:51 | 6:49 | 4:27 | 0 | 6 | 177 | 192 | 12 |
30. | 0.18 | 0:50 | 4:36 | 4:26 | 12 | 0 | 192 | 198 | 15 |
31. | 0.12 | 0:50 | 7:00 | 4:32 | 0 | 8 | 179 | 186 | 11 |
32. | 0.18 | 0:50 | 4:36 | 4:11 | 5 | 12 | 189 | 198 | 15 |
33. | 0.11 | 5:41 | 50:09 | 4:38 | 6 | 0 | 153 | 192 | 6 |
34. | 0.12 | 0:30 | 4:24 | 4:05 | 7 | 5 | 202 | 208 | 9 |
35. | 0.13 | 1:06 | 8:44 | 4:17 | 5 | 7 | 182 | 204 | 11 |
36. | 0.12 | 0:31 | 4:27 | 4:09 | 6 | 8 | 195 | 206 | 9 |
37. | 0.13 | 1:03 | 8:17 | 4:20 | 0 | 6 | 178 | 196 | 11 |
38. | 0.12 | 0:31 | 4:30 | 4:08 | 8 | 5 | 199 | 206 | 9 |
39. | 0.13 | 1:04 | 8:27 | 4:20 | 5 | 8 | 172 | 196 | 11 |
40. | 0.12 | 0:31 | 4:28 | 4:05 | 6 | 7 | 204 | 210 | 9 |
41. | 0.12 | 1:02 | 8:35 | 4:22 | 0 | 7 | 176 | 208 | 11 |
42. | 0.11 | 0:30 | 4:32 | 4:00 | 7 | 5 | 196 | 212 | 9 |
43. | 0.13 | 1:06 | 8:40 | 4:24 | 0 | 7 | 176 | 200 | 12 |
44. | 0.12 | 0:31 | 4:22 | 3:56 | 5 | 7 | 201 | 210 | 9 |
45. | 0.12 | 1:03 | 8:38 | 4:14 | 0 | 6 | 174 | 202 | 11 |
46. | 0.12 | 0:31 | 4:27 | 3:57 | 7 | 7 | 202 | 210 | 9 |
47. | 0.12 | 1:00 | 8:10 | 4:17 | 5 | 7 | 178 | 202 | 11 |
48. | 0.12 | 0:31 | 4:32 | 4:05 | 5 | 7 | 191 | 206 | 9 |
49. | 2.18 | 16:18 | 7:29 | 4:23 | 60 | 65 | 176 | 206 | 215 |
Totals: | 12.00 | 1:23:07 | 6:55 | 4:00 | 446 | 472 | 180 | 216 | 1,089 |