Workout Details
Friday, September 25, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
3.94 mi ~ 30:44 7:47 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 85.3 ft
3.94 mi ~ 30:44 7:47 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 85.3 ft
Avg Cadence: 164 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 167 bpm
Calories Burned: 394 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.94 | 30:44 | 7:47 | 4:42 | 154 | 167 | 121 | 86 | 164 | 192 | |
| Totals: | 3.94 | 30:44 | 7:47 | 4:42 | 154 | 167 | 118 | 85 | 164 | 192 | 394 |