Workout Details
Sunday, June 17, 2018 - 9:54 AM
Run - Easy Run
Workout Statistics:
8.25 mi ~ 1:02:13 7:32 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
8.25 mi ~ 1:02:13 7:32 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 825 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.25 | 1:02:13 | 7:32 | 6:15 | 310 | 309 | 179 | 188 | 825 |
| Totals: | 8.25 | 1:02:13 | 7:32 | 6:15 | 308 | 308 | 179 | 188 | 825 |