Workout Details
Saturday, August 10, 2019 - 10:18 AM
Run
Workout Statistics:
3.00 mi ~ 22:41 7:33 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 154.2 ft
3.00 mi ~ 22:41 7:33 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 154.2 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.86 | 22:41 | 7:56 | 7:00 | 141 | 155 | 165 | 174 | 319 |
| Totals: | 3.00 | 22:41 | 7:33 | 7:00 | 138 | 154 | 165 | 174 | 319 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 89% |