Workout Details
Friday, August 14, 2020 - 10:56 AM
Run
Workout Statistics:
3.00 mi ~ 20:44 6:54 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.00 mi ~ 20:44 6:54 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:44 | 6:54 | 6:01 | 84 | 80 | 169 | 176 | 333 |
| Totals: | 3.00 | 20:44 | 6:54 | 6:03 | 82 | 79 | 169 | 176 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 50% |