Workout Details
Thursday, August 29, 2019 - 2:50 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:09:39 6:57 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 679.1 ft
10.01 mi ~ 1:09:39 6:57 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 679.1 ft
Avg Power: 258 watts Max Power: 364 watts
Avg Cadence: 175 spm Max Cadence: 192 spm
Avg HR: 169 bpm Max HR: 182 bpm
Calories Burned: 694 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.56 | 52:44 | 6:58 | 4:37 | 169 | 182 | 601 | 596 | 257 | 364 | 174 | 192 | |
| 2. | 2.46 | 16:54 | 6:52 | 4:52 | 170 | 180 | 81 | 86 | 261 | 308 | 176 | 192 | |
| Totals: | 10.01 | 1:09:39 | 6:57 | 4:37 | 169 | 182 | 679 | 679 | 258 | 364 | 175 | 192 | 694 |