Workout Details
Monday, March 20, 2017 - 4:13 PM
Run
Workout Statistics:
4.00 mi ~ 30:25 7:36 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
4.00 mi ~ 30:25 7:36 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Calories Burned: 524 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:25 | 7:36 | 3:06 | 95 | 103 | 174 | 182 | 524 |
| Totals: | 4.00 | 30:25 | 7:36 | 3:06 | 95 | 102 | 174 | 182 | 524 |