Workout Details
Thursday, December 24, 2020 - 8:22 AM
Run
Workout Statistics:
4.04 mi ~ 26:45 6:37 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
4.04 mi ~ 26:45 6:37 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
Avg Power: 214 watts Max Power: 270 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 157 bpm Max HR: 173 bpm
Calories Burned: 186 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 26:45 | 6:37 | 6:06 | 157 | 173 | 51 | 51 | 214 | 270 | 183 | 192 | 186 |
| Totals: | 4.04 | 26:45 | 6:37 | 6:07 | 157 | 173 | 49 | 49 | 214 | 270 | 183 | 192 | 186 |