Workout Details
Wednesday, January 8, 2020 - 10:03 AM
Run
Workout Statistics:
2.99 mi ~ 20:34 6:53 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 328.1 ft
2.99 mi ~ 20:34 6:53 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 328.1 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:34 | 6:53 | 6:13 | 335 | 330 | 171 | 182 | 331 |
| Totals: | 2.99 | 20:34 | 6:53 | 6:13 | 335 | 328 | 171 | 182 | 331 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 64% |