Workout Details
Monday, July 17, 2017 - 4:12 PM
Run - Easy Run
Workout Statistics:
6.32 mi ~ 47:23 7:29 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 347.8 ft
6.32 mi ~ 47:23 7:29 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 347.8 ft
Avg Cadence: 163 spm Max Cadence: 186 spm
Avg HR: 125 bpm Max HR: 165 bpm
Calories Burned: 430 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 7:11 | 122 | 150 | 111 | 97 | 164 | 186 | 79 |
| 2. | 1.00 | 7:53 | 7:53 | 7:12 | 123 | 165 | 79 | 49 | 162 | 170 | 72 |
| 3. | 1.00 | 7:48 | 7:48 | 7:31 | 124 | 135 | 83 | 26 | 162 | 174 | 69 |
| 4. | 1.00 | 7:15 | 7:15 | 6:52 | 129 | 138 | 44 | 23 | 164 | 172 | 68 |
| 5. | 1.00 | 7:09 | 7:09 | 6:48 | 129 | 138 | 33 | 99 | 164 | 172 | 64 |
| 6. | 1.00 | 6:54 | 6:54 | 6:38 | 127 | 138 | 0 | 59 | 164 | 172 | 55 |
| 7. | 0.32 | 2:19 | 7:17 | 6:49 | 135 | 141 | 25 | 12 | 162 | 168 | 23 |
| Totals: | 6.32 | 47:23 | 7:29 | 6:38 | 125 | 165 | 361 | 348 | 163 | 186 | 430 |